Maggies Charm - Member

Maggies Charm

Joined May 2019

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Weight History

Start Weight

117.0 kg

Lost so far: 0 kg

Current Weight

117.0 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 42.2 kg

I have struggled with weight since my 30's and now suffer from osteo-arthritis, so it is time to lose this burden of weight. Possibility of having to have a knee replacement is a huge motivator.

Maggies Charm's Weight History

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Maggies Charm's Cook Book

Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g

Crustless Spinach Quiche

A yummy dish of spinach and eggs for any meal of the day.

Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g

Cottage Cheese Muffins

Simple and low fat cheese muffins.

Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g

Native American Wild Rice Salad

A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.

Calories: 258kcal | Fat: 2.16g | Carbs: 63.24g | Prot: 3.84g

Celery Berry Banana Smoothie

A morning energy smoothie.

Calories: 220kcal | Fat: 0.90g | Carbs: 57.05g | Prot: 2.14g

Apple Kiwi Pear Celery Smoothie

A healthy green smoothie.

View Complete Cook Book