Luciac13 - Member

Luciac13

Joined November 2015

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Weight History

Start Weight

70.3 kg

Lost so far: 5.7 kg

Current Weight

76 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 16 kg

Luciac13's Weight History

Calories: 64kcal | Fat: 2.38g | Carbs: 12.89g | Prot: 3.14g

Receita sem glúten e sem adição de açúcar refinado.

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	Chicken Liver (Simmered, Cooked)
	Pilates
	Cardio
	Stairs (Climbing Stairs)