Luchofra - Member

Luchofra

Joined December 2012

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Weight History

Start Weight

101 kg

Lost so far: 8 kg

Current Weight

109 kg
Performance: Losing 7 kg a Week

Goal weight

85 kg

Still to go: 24 kg

Luchofra's Weight History

	yawara91
	Last weigh in: Gaining 0.1 kg a Week

Calories: 171kcal | Fat: 6.78g | Carbs: 25.70g | Prot: 5.05g

Un puré suave, rico y con poquísimas kcal.

View Complete Cook Book

	Lata 250 Ml
	Leche Entera
	Zumo de Piña y Coco
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)