Loue9095 - Member

Loue9095

Joined January 2017

Posts

171

Following

Followers

Weight History

Start Weight

62.8 kg

Lost so far: 4.4 kg

Current Weight

58.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

60 kg

Still to go: 1.6 kg

Loue9095's Weight History

Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g

Данный рецепт полностью изменит ваше представление о салатах.

Calories: 268kcal | Fat: 16.14g | Carbs: 3.76g | Prot: 26.25g

Питательный обед, богатый витаминами и белком.

View Complete Cook Book

	Суп из Чечевицы Масурдал
	Honey
	Walking (moderate) - 3/mph
	Stair Climber (Stepper)
	Calisthenics (heavy, e.g. pushups)