LoneWolf34 - Member

LoneWolf34

Joined February 2014

Posts

766

Following

Followers

Weight History

Start Weight

230 kg

Lost so far: 37.6 kg

Current Weight

192.4 kg
Performance: Gaining 9.5 kg a Week

Goal weight

175 kg

Still to go: 17.4 kg

LoneWolf34's Weight History

	Fat Mike's
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

Calories: 68kcal | Fat: 0.14g | Carbs: 14.48g | Prot: 0.10g

It’s delicious as a snack or a sweet treat as a dessert.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g

A quick and simple cookie recipe, perfect for breakfast or a snack.

Calories: 222kcal | Fat: 9.93g | Carbs: 18.37g | Prot: 22.22g

A deliciously rich mid-afternoon quickie.

View Complete Cook Book

	Medium Fat Smooth Cottage Cheese (Cheese & Chives)
	Biltong
	White Rice
	Exercise machine (moderate)
	Driving
	Abdominal (Sit Ups)