Linok26 - Member

Linok26

Joined December 2012

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Weight History

Start Weight

61.7 kg

Lost so far: 11.3 kg

Current Weight

73.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54.0 kg

Still to go: 19.1 kg

Linok26's Weight History

Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g

Easy gluten free pancakes made with oats.

Calories: 498kcal | Fat: 15.80g | Carbs: 72.37g | Prot: 21.14g

Healthy and tasty vegetarian meal.

Calories: 351kcal | Fat: 20.52g | Carbs: 4.84g | Prot: 35.85g

A great low carb beef curry that's replete with traditional flavors.

Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g

A healthy and delicious version of Indian chicken curry.

View Complete Cook Book

	Canned Tuna in Water (2 oz)
	Organic Peanut Butter
	Papaya
	Desk Work
	Driving
	Calisthenics (light, e.g. home exercise)