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Legally Natural
Legally Natural
Joined May 2011
Posts
1
Following
1
Followers
1
Weight History
Start Weight
106.6 kg
Lost so far:
0 kg
Current Weight
106.6 kg
Performance:
Losing 0.6 kg a Week
Goal weight
86.2 kg
Still to go:
20.4 kg
Follow
Legally Natural's Weight History
View Complete History
Following
Jothika
Last weigh in:
Losing 3.2 kg a Week
Legally Natural's Cook Book
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 40kcal | Fat: 1.35g | Carbs: 6.36g | Prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
View Complete Cook Book
Legally Natural's Recent Food & Exercise
Chunky Classic Chicken Noodle Soup (Can)
100% Natural Spring Water (16.9 oz)
Mucho Mango
Bicycling (leisurely) - <10/mph
Walking (brisk) - 4/mph
Exercise machine (moderate)
View Diet Calendar