Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lakigor
Lakigor
Joined January 2014
Posts
40
Following
7
Followers
5
Weight History
Start Weight
81.4 kg
Lost so far:
0.3 kg
Current Weight
81.1 kg
Performance:
Losing 0.9 kg a Week
Goal weight
65 kg
Still to go:
16.1 kg
Follow
Lakigor's Weight History
View Complete History
Following
myshka_bu
Last weigh in:
Losing 3.5 kg a Week
Tanya040285
Last weigh in:
Gaining 0.1 kg a Week
antoshki
Last weigh in:
Losing 0.1 kg a Week
Юлия1990_27_01
Last weigh in:
Losing 1.4 kg a Week
View All
Lakigor's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Calories: 522kcal | Fat: 28.52g | Carbs: 20.69g | Prot: 43.80g
Роллы из Лаваша с Лососём
Великолепной альтернативой обычным бутербродам.
View Complete Cook Book
Lakigor's Recent Food & Exercise
Water
Кофе Нескафе с Сахаром и Молоком
Цикорий Растворимый Порошкообразный
Walking (slow) - 2/mph
Sauna
Walking (moderate) - 3/mph
View Diet Calendar