Kittysinha - Member

Kittysinha

Joined May 2013

Posts

116

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 7.3 kg

Current Weight

71.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

58 kg

Still to go: 13.3 kg

Kittysinha's Weight History

Calories: 219kcal | Fat: 4.42g | Carbs: 37.52g | Prot: 8.08g

Um batido rico e saciante. Ótimo para um pequeno almoço completo.

View Complete Cook Book

	Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
	Tostas Trigo Integrais
	Apple
	Calisthenics (heavy, e.g. pushups)
	Hiking
	Running (jogging) - 5/mph