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Khaoe
Khaoe
Joined April 2017
Posts
66
Following
2
Followers
7
Weight History
Start Weight
78 kg
Lost so far:
11.5 kg
Current Weight
89.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
78 kg
Still to go:
11.5 kg
Follow
Meta 12% BF com no máximo 77kg
Khaoe's Weight History
View Complete History
Following
Boucinha
Last weigh in:
Gaining 0.1 kg a Week
paleolowcarb
Last weigh in:
Gaining 0.0 kg a Week
Khaoe's Cook Book
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
Khaoe's Recent Food & Exercise
Ground Beef (95% Lean / 5% Fat)
Sweet Potato
Spinning
Crossfit
Weight Training (moderate)
View Diet Calendar