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José Nilton Brandão
José Nilton Brandão
Joined January 2021
Posts
12
Following
24
Followers
5
Weight History
Start Weight
85 kg
Lost so far:
15 kg
Current Weight
100 kg
Performance:
Losing 0.8 kg a Week
Goal weight
85 kg
Still to go:
15 kg
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José Nilton Brandão's Weight History
View Complete History
Following
manueladelfino
Last weigh in:
Losing 2.9 kg a Week
mari caldini
Last weigh in:
Gaining 0.3 kg a Week
Miss Reh
Last weigh in:
Gaining 0.1 kg a Week
isnardcosta
Last weigh in:
Losing 0.3 kg a Week
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José Nilton Brandão's Recent Food & Exercise
Yoga
Walking (moderate) - 3/mph
Desk Work
View Diet Calendar
