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Jonathan_66
Jonathan_66
Joined March 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
126.6 kg
Lost so far:
6.4 kg
Current Weight
120.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
78.9 kg
Still to go:
41.3 kg
Follow
Jonathan_66's Weight History
View Complete History
Jonathan_66's Cook Book
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
Calories: 509kcal | Fat: 33.39g | Carbs: 6.55g | Prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
View Complete Cook Book