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JoanaEsteves
JoanaEsteves
Joined June 2014
Posts
74
Following
14
Followers
15
Weight History
Start Weight
57 kg
Lost so far:
2.5 kg
Current Weight
54.5 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
50 kg
Still to go:
4.5 kg
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Mais receitas e alimentação saudável -e não saudável- em @johnacozinha
JoanaEsteves's Weight History
View Complete History
Following
itskaatie
Last weigh in:
Losing 0.0 kg a Week
tecasg
Last weigh in:
Gaining 0.1 kg a Week
deliciousfood_byme
Last weigh in:
Losing 0.7 kg a Week
joanaffmaia
(only visible to followers)
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JoanaEsteves's Cook Book
Calories: 303kcal | Fat: 22.01g | Carbs: 3.71g | Prot: 21.57g
Ovos Recheados com Presunto e Maionese
Um prato super simples, mas delicioso e um ótimo aperitivo.
Calories: 368kcal | Fat: 5.07g | Carbs: 5.59g | Prot: 64.30g
Frango com Cerveja
Suculento e saboroso prato de frango.
View Complete Cook Book
JoanaEsteves's Recent Food & Exercise
Raspberries
Homemade Granola
Iogurte Grego Natural Light
Spinning
CX
RPM
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