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João Brites
João Brites
Joined January 2019
Posts
422
Following
52
Followers
47
Weight History
Start Weight
65 kg
Lost so far:
0 kg
Current Weight
65 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65 kg
Still to go:
0 kg
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Natural de Vila do Conde ,Nascido em 1963 , Fotógrafo de profissão - www.joaobrites.pt - Ciclismo é o meu hobby :)
João Brites's Weight History
View Complete History
Following
Woza
Last weigh in:
Losing 0.1 kg a Week
paula queiros
Last weigh in:
Losing 0.4 kg a Week
Rakelisy
Last weigh in:
Losing 0.4 kg a Week
martaalmeida1
Last weigh in:
Losing 0.3 kg a Week
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João Brites's Cook Book
Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
Calories: 104kcal | Fat: 3.56g | Carbs: 12.73g | Prot: 5.73g
Panquecas Proteicas
Snacks bons para desportistas, sem glúten.
Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
View Complete Cook Book
João Brites's Recent Food & Exercise
Baked or Broiled Salmon
Leite Meio Gordo
Azeitonas Pretas
Bicycling (fast) - 15/mph
Desk Work
Bicycling (slow) - 11/mph
View Diet Calendar