João Brites
Joined January 2019
Posts
422
Following
52
Followers
47
Weight History

Start Weight
65 kg
Lost so far: 0 kg

Current Weight
65 kg
Performance: Gaining 0.0 kg a Week

Goal weight
65 kg
Still to go: 0 kg
Natural de Vila do Conde ,Nascido em 1963 , Fotógrafo de profissão - www.joaobrites.pt - Ciclismo é o meu hobby :)

João Brites's Weight History


Following

Woza
Last weigh in: Losing 0.1 kg a Week Down
 
paula queiros
Last weigh in: Losing 0.4 kg a Week Down
Rakelisy
Last weigh in: Losing 0.4 kg a Week Down
 
martaalmeida1
Last weigh in: Losing 0.3 kg a Week Down

João Brites's Cook Book

Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
Calories: 104kcal | Fat: 3.56g | Carbs: 12.73g | Prot: 5.73g
Panquecas Proteicas
Snacks bons para desportistas, sem glúten.
Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
View Complete Cook Book

João Brites's Recent Food & Exercise


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