Irusha63 - Member

Irusha63

Joined January 2018

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Weight History

Start Weight

72 kg

Lost so far: 8 kg

Current Weight

80 kg
Performance: Gaining 0.7 kg a Week

Goal weight

62 kg

Still to go: 18 kg

Irusha63's Weight History

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g

Простой рецепт приготовления диетических оладий.

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