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HippoPlansch
HippoPlansch
Joined January 2016
Posts
197
Following
5
Followers
11
Weight History
Start Weight
133 kg
Lost so far:
1.6 kg
Current Weight
131.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
99 kg
Still to go:
32.4 kg
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-fauler Computerspieler im Winter, aber dieser Winter wird anders, erst die 10.000 Schritte voll machen dann wird gedaddelt
-im Sommer Dauerarbeiter in der Landwirtschaft, wenn ich nicht beim planschen in der Ostsee bin
HippoPlansch's Weight History
View Complete History
Following
Everlost
Last weigh in:
Gaining 0.0 kg a Week
marcothebrain
(only visible to followers)
xVax
(only visible to followers)
ditadoesthehula
Last weigh in:
Losing 37.8 kg a Week
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HippoPlansch's Cook Book
Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Calories: 115kcal | Fat: 3.02g | Carbs: 13.45g | Prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
View Complete Cook Book
HippoPlansch's Recent Food & Exercise
Mustard
Walking (moderate) - 3/mph
Hiking
Bicycling (leisurely) - <10/mph
View Diet Calendar