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Helder45anos
Helder45anos
Joined September 2023
Posts
57
Following
10
Followers
16
Weight History
Start Weight
110 kg
Lost so far:
29.8 kg
Current Weight
80.2 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
0.2 kg
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Iniciei 2023 com 105-110KG e com circunferência abdominal de 120-130cm.
Hoje (03/12/2023) estou com 86KG e 96cm de circunferência abdominal
Musculação 5-6x na semana
Caminhada 150-200 minutos na semana
Helder45anos's Weight History
View Complete History
Following
ibae97
Last weigh in:
Losing 3.5 kg a Week
andressa mr
Last weigh in:
Losing 0.6 kg a Week
bauerpontes
Last weigh in:
Losing 0.6 kg a Week
fabis15
Last weigh in:
Gaining 0.3 kg a Week
View All
Helder45anos's Recent Food & Exercise
Iogurte Natural Parcialmente Desnatado
Oat Bran Farelo de Aveia
View Diet Calendar