GreatPotential

Joined February 2010

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Weight History

Start Weight

96.8 kg

Lost so far: 5.3 kg

Current Weight

102.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 38.6 kg

GreatPotential's Weight History

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

View Complete Cook Book

	Nutri-Grain Cereal Bar - Mixed Berry
	Red Delicious Apples
	Coffee
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Circuit Training