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Göksel Toraman
Göksel Toraman
Joined March 2017
Posts
55
Following
0
Followers
0
Weight History
Start Weight
98 kg
Lost so far:
6 kg
Current Weight
92 kg
Performance:
Losing 0.7 kg a Week
Goal weight
85 kg
Still to go:
7 kg
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Göksel Toraman's Weight History
View Complete History
Göksel Toraman's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 96kcal | Fat: 4.84g | Carbs: 10.30g | Prot: 3.45g
Mercimek Çorbası
Mercimek çorbasının lezzetli.
View Complete Cook Book
Göksel Toraman's Recent Food & Exercise
Milk
Walnuts
Hazelnuts or Filberts Nuts
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Desk Work
View Diet Calendar