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Firetones
Firetones
Joined August 2007
Posts
11
Following
0
Followers
0
Weight History
Start Weight
99.3 kg
Lost so far:
5.9 kg
Current Weight
105.2 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
46.3 kg
Follow
Firetones's Weight History
View Complete History
Firetones's Cook Book
Calories: 381kcal | Fat: 15.87g | Carbs: 22.54g | Prot: 32.01g
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
View Complete Cook Book
Firetones's Recent Food & Exercise
Chocolate Chunk Cookie
Maple Syrup
Bacon (Cured, Pan-Fried, Cooked)
Desk Work
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
View Diet Calendar