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EmyQuez
EmyQuez
Joined January 2021
Posts
193
Following
57
Followers
76
Weight History
Start Weight
76.5 kg
Lost so far:
3.0 kg
Current Weight
73.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
67.5 kg
Still to go:
6.1 kg
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EmyQuez's Weight History
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Following
tonikii
Last weigh in:
Losing 0.1 kg a Week
shrinkingmyfatarse
Last weigh in:
Losing 1.4 kg a Week
Rakelisy
Last weigh in:
Gaining 1.9 kg a Week
jrosalesg
Last weigh in:
Gaining 0.0 kg a Week
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EmyQuez's Cook Book
Calories: 144kcal | Fat: 5.23g | Carbs: 17.97g | Prot: 5.61g
Muffins de Aveia de Batata Doce
Um lanche incrivelmente saboroso e saudável feito com ingredientes simples.
View Complete Cook Book
EmyQuez's Recent Food & Exercise
Boiled Egg
Queijo Parmesão
Gym
Walking (moderate) - 3/mph
Weight Training (moderate)
View Diet Calendar
