Duall - Member

Duall

Joined July 2018

Posts

145

Following

Followers

Weight History

Start Weight

98.6 kg

Lost so far: 5.6 kg

Current Weight

93 kg
Performance: Losing 0.5 kg a Week

Goal weight

80 kg

Still to go: 13 kg

Duall's Weight History

	Dry Roasted Hulled Sunflower Seeds
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Grapes
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph