Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dilek89
Dilek89
Joined September 2014
Posts
50
Following
59
Followers
35
Weight History
Start Weight
99 kg
Lost so far:
13.5 kg
Current Weight
85.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
10.5 kg
Follow
İnsülin direnci hastasıyım. Kilo almaya çok müsait bir yapım var. Yeri geliyor aylarca diyet spor kilom aynı kalıyor. Yine de kilo vermeyi başarıyorum. Geç olacak biliyorum, çok sabretmek zorundayım ama başaracağım :)
Dilek89's Weight History
View Complete History
Following
wisteria..
Last weigh in:
Losing 0.2 kg a Week
hyabD
Last weigh in:
Gaining 0.2 kg a Week
yelda76
Last weigh in:
Losing 2.8 kg a Week
ketojenikfigen
Last weigh in:
Losing 0.5 kg a Week
View All
Dilek89's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
View Complete Cook Book
Dilek89's Recent Food & Exercise
Water
Çiğ Badem
Walnuts
Fitness Training (Workout)
Walking (moderate) - 3/mph
Weight Training (moderate)
View Diet Calendar