DianeND - Member

DianeND

Joined March 2023

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Weight History

Start Weight

81.6 kg

Lost so far: 0.9 kg

Current Weight

80.7 kg
Performance: Gaining 0.9 kg a Week

Goal weight

59.0 kg

Still to go: 21.8 kg

Decided it's time to restructure my lifestyle to be healthy from retirement through old age. Things I need to improve: weight, sleep, and stress.

DianeND's Weight History

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

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	Turnips
	Ground Beef (90% Lean / 10% Fat)
	Dark Chocolate Covered Almonds
	Massage
	High Intensity Interval Training (HIIT)
	Grocery Shopping