DENISE CASTANHA

Joined April 2010

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Weight History

Start Weight

85 kg

Lost so far: 11.6 kg

Current Weight

73.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 7.6 kg

Viver e não ter vergonha de ser feliz... cantar e cantar...

DENISE CASTANHA's Weight History

	leovalesi
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

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