D Cain - Member

D Cain

Joined February 2010

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Weight History

Start Weight

139.3 kg

Lost so far: 2.3 kg

Current Weight

137.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

113.4 kg

Still to go: 23.6 kg

D Cain's Weight History

Calories: 401kcal | Fat: 6.24g | Carbs: 9.02g | Prot: 73.86g

A nice combination of tasty herbs and spices that my family liked a lot.

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

View Complete Cook Book

	Hamburger (Double Patty with Condiments)
	Apples
	Chicken or Turkey Salad with Egg
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Exercise machine (moderate)