Crystal43s - Member

Crystal43s

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

61.7 kg

Lost so far: 3.8 kg

Current Weight

65.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 8.8 kg

I am 28 years old, and was a member of Fatsecret for quite some time, lost over 10 lbs. Gained it all back, plus a good 10 lbs or more!! A year of super busy add in lots of stressors to a stress eater, plus lots of out of state trips = lots of gained weight

I am back in school working on my nursing degree!

As for me personally.. I am a Mother of a 5 year old daughter, Wife of an awesome man and generally just a happy woman. I enjoy reading, watching tv, playing comp games and surfing the web!

Crystal43s's Weight History

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Following

	MoonLite
	Last weigh in: Losing 0.5 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

	Not2Late
	Last weigh in: Gaining 0.0 kg a Week

	cannamanna
	Last weigh in: Gaining 0.1 kg a Week

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Crystal43s's Cook Book

Calories: 516kcal | Fat: 24.42g | Carbs: 33.90g | Prot: 39.27g

Turkey Cabbage Rolls

Short cut cabbage rolls without the rice.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

Calories: 234kcal | Fat: 19.90g | Carbs: 9.17g | Prot: 7.39g

Mock Peanut Butter Pie

A mock version of peanut butter pie that's great for sweet lovers.

View Complete Cook Book

Crystal43s's Recent Food & Exercise

	Milk (2% Lowfat with Added Vitamin A)
	Cracklin Oat Bran
	Spreadable Butter with Canola Oil
	Walking (exercise) - 3.5/mph
	Pilates
	Walking (moderate) - 3/mph

View Diet Calendar