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CrisCeFa
CrisCeFa
Joined June 2014
Posts
24
Following
9
Followers
3
Weight History
Start Weight
103 kg
Lost so far:
34.2 kg
Current Weight
68.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
60 kg
Still to go:
8.8 kg
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CrisCeFa's Weight History
View Complete History
Following
cidinhacesarino
Last weigh in:
Gaining 0.1 kg a Week
marcelamilani
Last weigh in:
Gaining 0.1 kg a Week
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
greecy
Last weigh in:
Losing 0.2 kg a Week
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CrisCeFa's Cook Book
Calories: 144kcal | Fat: 0.65g | Carbs: 35.77g | Prot: 2.96g
Suco de Luz
Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
Calories: 71kcal | Fat: 0.32g | Carbs: 17.26g | Prot: 1.51g
Suco Detox de Beterraba
Suco detox para acelerar a perda de peso e limpar o organismo de toxinas.
View Complete Cook Book
CrisCeFa's Recent Food & Exercise
Mortadela Defumada
Egg Omelet or Scrambled Egg
Coffee with Milk
Sitting
Watching TV/Computer
Standing
View Diet Calendar