CrisCeFa - Member

CrisCeFa

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

103 kg

Lost so far: 34.2 kg

Current Weight

68.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 8.8 kg

CrisCeFa's Weight History

View Complete History

Following

	cidinhacesarino
	Last weigh in: Gaining 0.1 kg a Week

	marcelamilani
	Last weigh in: Gaining 0.1 kg a Week

	Lu_leoninaa
	Last weigh in: Losing 0.9 kg a Week

	greecy
	Last weigh in: Losing 0.2 kg a Week

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CrisCeFa's Cook Book

Calories: 144kcal | Fat: 0.65g | Carbs: 35.77g | Prot: 2.96g

Suco de Luz

Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.

Calories: 71kcal | Fat: 0.32g | Carbs: 17.26g | Prot: 1.51g

Suco Detox de Beterraba

Suco detox para acelerar a perda de peso e limpar o organismo de toxinas.

View Complete Cook Book

CrisCeFa's Recent Food & Exercise

	Mortadela Defumada
	Egg Omelet or Scrambled Egg
	Coffee with Milk
	Sitting
	Watching TV/Computer
	Standing

View Diet Calendar