ClovisGoncalves

Joined September 2017

Posts

150

Following

Followers

Weight History

Start Weight

86 kg

Lost so far: 13.7 kg

Current Weight

72.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

66.5 kg

Still to go: 5.8 kg

ClovisGoncalves's Weight History

	Rosangela Fogacio
	Last weigh in: Gaining 0.8 kg a Week

View All

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

View Complete Cook Book

	Scrambled Egg
	Chia em Sementes
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving