Clara Clements

Joined January 2008

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Weight History

Start Weight

86.2 kg

Lost so far: 2.3 kg

Current Weight

83.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 11.3 kg

Clara Clements's Weight History

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 122kcal | Fat: 4.73g | Carbs: 10.52g | Prot: 9.58g

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 234kcal | Fat: 6.37g | Carbs: 12.81g | Prot: 30.03g

Spicy and full of flavor, these pork chops are just delicious.

View Complete Cook Book

	Garden Veggie Patties
	Vegetable Soup (with Equal Volume Water, Canned)
	Plain Yogurt