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Capiera
Capiera
Joined July 2018
Posts
52
Following
10
Followers
18
Weight History
Start Weight
58 kg
Lost so far:
5 kg
Current Weight
63 kg
Performance:
Losing 7 kg a Week
Goal weight
52 kg
Still to go:
11 kg
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Capiera's Weight History
View Complete History
Following
Bibi:3
Last weigh in:
Gaining 0.0 kg a Week
janis.joplin
Last weigh in:
Losing 0.3 kg a Week
natysuazo
Last weigh in:
Gaining 3.2 kg a Week
crisespinozaarevalo
Last weigh in:
Gaining 0.3 kg a Week
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Capiera's Recent Food & Exercise
Hazelnuts or Filberts Nuts
Almonds
Egg White
Cardio
Abdominal (Sit Ups)
High Intensity Interval Training (HIIT)
View Diet Calendar
