Bruno Alves da Cunha Carvalho

Joined July 2019

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Weight History

Start Weight

136 kg

Lost so far: 25 kg

Current Weight

161 kg
Performance: Losing 0.1 kg a Week

Goal weight

100 kg

Still to go: 61 kg

Bruno Alves da Cunha Carvalho's Weight History

	Alana87w
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 430kcal | Fat: 37.31g | Carbs: 7.84g | Prot: 17.47g

Uma receita leve.

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	Top Whey 3W Baunilha
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Mozzarella Cheese
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Cleaning