Bottle19 - Member

Bottle19

Joined May 2017

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Weight History

Start Weight

76.0 kg

Lost so far: 0.5 kg

Current Weight

75.5 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 2.9 kg

Bottle19's Weight History

Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g

A tasty dressing to add to your salad.

Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g

Bacon wrapped meatballs without the cheese.

Calories: 88kcal | Fat: 7.42g | Carbs: 3.08g | Prot: 2.87g

Roasted beets with feta cheese and pesto.

View Complete Cook Book

	Ultra Thin Sliced Swiss Cheese
	Fat Free Turkey Hot Dogs
	Butter
	Walking (moderate) - 3/mph
	Weight Training (moderate)