Barış Karadağ

Joined July 2019

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Weight History

Start Weight

45 kg

Lost so far: 3 kg

Current Weight

48 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 12 kg

Barış Karadağ's Weight History

	Chicken Leg Meat (Broilers or Fryers)
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)