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Aulia semangaaat
Aulia semangaaat
Joined January 2020
Posts
23
Following
0
Followers
1
Weight History
Start Weight
65.3 kg
Lost so far:
9.7 kg
Current Weight
75 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
45 kg
Still to go:
30 kg
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Aulia semangaaat's Weight History
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Aulia semangaaat's Recent Food & Exercise
Egg Omelet
Chicken Soup
White Rice
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Running - 6/mph
View Diet Calendar