Audrey Lois
Joined June 2012
Posts
5
Following
0
Followers
0
Weight History

Start Weight
64.4 kg
Lost so far: 1.8 kg

Current Weight
62.6 kg
Performance: Losing 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 1.4 kg
I am a 61 year old woman. I have been married to the same man for 41 years. We have four daughters, four sons in law and 12 grandchildren.
We are retired down in Florida.
I don't struggle with being overweight. I struggle with sugar addiction and incorrect eating habits. I am on this site to support others and to learn how to live a disciplined life.

Audrey Lois's Weight History

Audrey Lois's Cook Book

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calories: 86kcal | Fat: 0.90g | Carbs: 17.34g | Prot: 5.32g
Tomato Broccoli Salad
Easy to make, great summer salad.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book


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