AperioNForc3 - Member

AperioNForc3

Joined February 2019

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Weight History

Start Weight

92 kg

Lost so far: 1.6 kg

Current Weight

93.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 13.6 kg

Ameliyathanede çalışmaktayım. İş sonlarında Spor salonuna gidiyorum. 1saat ile 1 saat 20 dakika arasında kardiyo ve hafif ağırlık çalışıyorum.

AperioNForc3's Weight History

	Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
	White Bread
	Walking (moderate) - 3/mph
	Volleyball
	Bicycling (very fast) - 17.5/mph