Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amanda Zambon
Amanda Zambon
Joined November 2016
Posts
25
Following
17
Followers
24
Weight History
Start Weight
95 kg
Lost so far:
8.5 kg
Current Weight
86.5 kg
Performance:
Losing 1.9 kg a Week
Goal weight
68 kg
Still to go:
18.5 kg
Follow
Amanda Zambon's Weight History
View Complete History
Following
sharlleneribeiro
Last weigh in:
Losing 1.8 kg a Week
DanielaCamargo1983
(only visible to followers)
GraziiBarbie
Last weigh in:
Gaining 0.0 kg a Week
Marcus castro
Last weigh in:
Losing 0.2 kg a Week
View All
Amanda Zambon's Cook Book
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g
Biscoito de Amendoim e Cacau
Biscoito saudável. Low carb. Sem glúten e sem lactose.
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
View Complete Cook Book
Amanda Zambon's Recent Food & Exercise
Maionese
Boiled Egg
Salaminho
Washing Dishes
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
View Diet Calendar