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Abel ghazalah
Abel ghazalah
Joined April 2020
Posts
50
Following
0
Followers
30
Weight History
Start Weight
73 kg
Lost so far:
11.5 kg
Current Weight
61.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
52 kg
Still to go:
9.5 kg
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Abel ghazalah's Weight History
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Abel ghazalah's Recent Food & Exercise
White Rice
Grilled Chicken (Skin Not Eaten)
Roti Tawar (2)
Washing Dishes
Cardio
Pilates
View Diet Calendar