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AMAYAJESSICA
AMAYAJESSICA
Joined May 2007
Posts
33
Following
0
Followers
4
Weight History
Start Weight
99.7 kg
Lost so far:
10.8 kg
Current Weight
88.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
80.7 kg
Still to go:
8.2 kg
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Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.
AMAYAJESSICA's Weight History
View Complete History
AMAYAJESSICA's Cook Book
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 174kcal | Fat: 5.38g | Carbs: 12.56g | Prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
View Complete Cook Book
AMAYAJESSICA's Recent Food & Exercise
Grilled Chicken Breast
Low Fat Ice Cream Bars - Vanilla & Chocolate
Corn on the Cob
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
View Diet Calendar