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4sey
4sey
Joined December 2009
Posts
30
Following
7
Followers
7
Weight History
Start Weight
84.8 kg
Lost so far:
14.5 kg
Current Weight
70.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
70.3 kg
Still to go:
0 kg
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4sey's Weight History
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Following
DWE2015
(only visible to followers)
evanstonmomcpa
Last weigh in:
Losing 0.1 kg a Week
JHaas
Last weigh in:
Gaining 0.3 kg a Week
annamay0707
Last weigh in:
Losing 0.1 kg a Week
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4sey's Cook Book
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 184kcal | Fat: 7.38g | Carbs: 3.69g | Prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
View Complete Cook Book
4sey's Recent Food & Exercise
Chewy Granola Bars - Almond Sweet & Salty
Water (Bottled)
Whole Wheat Bread
Walking (slow) - 2/mph
Driving
Walking (exercise) - 3.5/mph
View Diet Calendar