1Andy - Member

1Andy

Joined November 2016

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Weight History

Start Weight

77 kg

Lost so far: 3.7 kg

Current Weight

73.3 kg
Performance: Losing 2.6 kg a Week

Goal weight

70 kg

Still to go: 3.3 kg

1Andy's Weight History

	gihsantos9070
	Last weigh in: Gaining 0.2 kg a Week

	julianacosta2212
	Last weigh in: Gaining 0.1 kg a Week

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book

	Grapes
	Bacon (Cured, Pan-Fried, Cooked)
	Pea Soup
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)
	Dance (fast step, aerobic)