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196meg
196meg
Joined July 2020
Posts
2590
Following
15
Followers
97
Weight History
Start Weight
45 kg
Lost so far:
0.6 kg
Current Weight
44.4 kg
Performance:
steady weight
Goal weight
43.5 kg
Still to go:
0.9 kg
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このアプリは2020.8〜(減量自体は2020.4〜、48kg〜)スタート。
現在、目標体重ほぼ達成のため、体重維持・筋力アップ・ボディメイクが主な目的となっています。
一日の摂取目標:カロリー1200kcal
内訳:タンパク質30%/脂質25%/炭水化物45%
(2020.9.18記)
196meg's Weight History
View Complete History
Following
muna67
Last weigh in:
Gaining 0.0 kg a Week
YMSMA
Last weigh in:
steady weight
ちびこじ
Last weigh in:
Losing 0.5 kg a Week
9号着るぞ
Last weigh in:
Gaining 1.4 kg a Week
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196meg's Recent Food & Exercise
めかぶタレ付
Jam Preserves
サモサ
Cross Training
Weight Training (moderate)
Abdominal (Sit Ups)
View Diet Calendar