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조냥이
조냥이
Joined August 2021
Posts
1352
Following
71
Followers
107
Weight History
Start Weight
91 kg
Lost so far:
40.4 kg
Current Weight
50.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54 kg
Still to go:
3.4 kg
Follow
2022년 1월 1일 90키로대에서 다이어트 시작
2023년 2월 10일 키:163.6 / 체중:53.4
(골격근량:25.3 / 체지방량:6.6)
2023년 8월 4일 키:163.8 / 체중:51.2
(골격근량: 24.2 / 체지방량:6.1)
+ 상체운동 열심히 해주기! (상하체 불균형 심각...ㅠㅠ)
조냥이's Weight History
View Complete History
Following
sjh7902
Last weigh in:
Gaining 0.1 kg a Week
STAROOO(팻스타)
Last weigh in:
Losing 1.4 kg a Week
khj-016(밥반선생)
Last weigh in:
Gaining 0.1 kg a Week
howtoday
Last weigh in:
Gaining 0.1 kg a Week
View All
조냥이's Recent Food & Exercise
단호박
Hard-Boiled Egg
Exercise Machine
Walking (brisk) - 4/mph
Running - 10/mph
View Diet Calendar