リック•サンチェス

Joined December 2016

Posts

146

Following

Followers

Weight History

Start Weight

79.2 kg

Lost so far: 1.3 kg

Current Weight

80.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

75 kg

Still to go: 5.5 kg

リック•サンチェス's Weight History

	えるふぃん
	Last weigh in: Gaining 0.7 kg a Week

	ヤママユガ
	Last weigh in: Gaining 6.0 kg a Week

	にゃんきち13
	Last weigh in: Gaining 2.1 kg a Week

View All

	Ground Pork
	Chicken Breast (Skin Not Eaten)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Bicycling (leisurely) - <10/mph