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Наталья 150272
Наталья 150272
Joined May 2019
Posts
109
Following
19
Followers
2
Weight History
Start Weight
104 kg
Lost so far:
18.6 kg
Current Weight
85.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
10.4 kg
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Мне 47, первый раз считаю калории, цель- пока хотя бы 75.
Наталья 150272's Weight History
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Following
ОльгаЮля
Last weigh in:
Losing 0.7 kg a Week
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
dr.braun
Last weigh in:
Losing 0.3 kg a Week
Про100Алла
Last weigh in:
steady weight
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Наталья 150272's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
View Complete Cook Book
Наталья 150272's Recent Food & Exercise
Tomatoes
Cucumber (with Peel)
Грудка Копченая
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Bike Machine (Cycling)
View Diet Calendar