З@рема - Member

З@рема

Joined March 2016

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Weight History

Start Weight

72.2 kg

Lost so far: 2.7 kg

Current Weight

69.5 kg
Performance: Losing 4.2 kg a Week

Goal weight

65 kg

Still to go: 4.5 kg

З@рема's Weight History

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

View Complete Cook Book

	Капучино Гранд (0,4 L)
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)
	Running - 6/mph