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Özkan ayna
Özkan ayna
Joined April 2014
Posts
29
Following
5
Followers
3
Weight History
Start Weight
93 kg
Lost so far:
3.6 kg
Current Weight
89.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
90 kg
Still to go:
0.6 kg
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Özkan ayna's Weight History
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Following
hilofit llhnstr
Last weigh in:
Losing 0.0 kg a Week
cerennmrt
Last weigh in:
Gaining 0.0 kg a Week
beuzag
Last weigh in:
Losing 1.6 kg a Week
sudegirgin
Last weigh in:
Losing 0.1 kg a Week
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Özkan ayna's Recent Food & Exercise
Tam Buğday Makarna
Meat Loaf
Grapes
Weight Training (moderate)
Cardio
Calisthenics (heavy, e.g. pushups)
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