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@arielmelquiades
@arielmelquiades
Joined January 2023
Posts
16
Following
202
Followers
58
Weight History
Start Weight
103 kg
Lost so far:
4.8 kg
Current Weight
98.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
90 kg
Still to go:
8.2 kg
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@arielmelquiades's Weight History
View Complete History
Following
Amanda Suellen ❧
Last weigh in:
Gaining 0.4 kg a Week
@patriciacordeiro
Last weigh in:
Losing 7.1 kg a Week
Marliplalves
Last weigh in:
steady weight
Auspiciosa
Last weigh in:
Losing 0.1 kg a Week
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@arielmelquiades's Recent Food & Exercise
Chicken Breast
Cooked Egg White
Whole Wheat Bread (Commercial)
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Bike Machine (Cycling)
View Diet Calendar