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@_robisondesouza
@_robisondesouza
Joined November 2015
Posts
54
Following
59
Followers
48
Weight History
Start Weight
175 kg
Lost so far:
34 kg
Current Weight
141 kg
Performance:
Losing 2.0 kg a Week
Goal weight
110 kg
Still to go:
31 kg
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@_robisondesouza's Weight History
View Complete History
Following
Butterflay30
Last weigh in:
Gaining 0.3 kg a Week
ajulielli
Last weigh in:
Losing 0.7 kg a Week
Daiarc.silva
Last weigh in:
Losing 3.5 kg a Week
laismrt
Last weigh in:
Gaining 0.1 kg a Week
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@_robisondesouza's Cook Book
Calories: 159kcal | Fat: 2.43g | Carbs: 30.51g | Prot: 3.47g
Crepioca Light
Massa fina com Ovos, Farinha de tapioca e aveia.
Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
View Complete Cook Book
@_robisondesouza's Recent Food & Exercise
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Working
Weight Training (moderate)
Boxing
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